What is Yoga Nedra
Kate Wright offers Yoga nedra inside and outside twice a month, all year round
Yoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique that originated from ancient yogic practices. Its history dates back thousands of years to ancient India.
Benefits of Yoga Nedra
helps reduce tension and promote relaxation by lowering blood pressure, heart rate, and levels of stress hormones, such as cortisol. Mentally, it cultivates mindfulness, improves concentration, and enhances self-awareness. Additionally,
Outside Tree Yoga with Kate wright
Wild Heart Hill, Long Furlong, Clapham, Worthing, England
Date 2026
Inside Tree Nedra with Kate Wright
Date 2026
Sidney Walter Centre, Sussex Road, Worthing BN111DS
https://www.facebook.com/Sidneywaltercentre/
Kate hosts a heart-opening, grounding, reset, Holiday and an appointment with YOURSELF
General Evening Program 7-9 pm £35 or £25 per person
6.30 pm Arrive, set up your Nedra nest
7 pm Intro and Grounding works begin,
7.15 pm Yoga Nadra practice
8.00 pm Woodland tree visualisation
8.30 pm Coming back to the earth’s body and the outside world
8.30 pm Cacao with oat milk and spice, a gift from Mother Earth
9 pm Everyone goes home
What to Bring, depending on whether you’re inside or outside and what time of year,
Open mind, Cup, Yoga Mat, floor bed, Blanket, duvet, sleeping bag;
Pillow, blackout, warm clothing, socks, hats, and Gloves touch,
It is essential to stay warm during the practice
