Yoga Nedra


YOGA Nedra 

In 2020 I took my YOGA NEDRA training with Pennie Ludlow,

Yoga Nidra, a Sanskrit term meaning “yogic sleep”, is a deep relaxation technique and a form of meditation. Also called “psychic sleep,”

I would have a great and deep love for trees and the forest; if I had my way, I would live in the wood,

I enjoy a lot of outdoors camping van life and events.

As well as my love for slackline walking this gives me a deep connection with gravity and the deep rootedness of the earth and tree.

My yoga Nedra is held inside in the winter and outsides through the summer, 

The space has 20 people indoors and invites you to lie down with your blankets and pillow and be guided through the Yoga Nedra Meditation.




6.30 pm – 8.30pm 

Booking Contact Page