In 2016,
I qualified as a Yoga Instructor in India
Kate has been practising Yoga for many years with her Instructor, Liz Warrington http://www.lizwarringtonyoga.com/ in the style of Vanda scaravelli, inspired by a gentle + kind approach to Yoga.
I have been practising meditation for 20 years and teaching meditation and Breathwork to children and adults for the last 12 years,
2021
I Trained as a Yoga Nedra facilitator, helping adults let go into deep conscious rest or sleep; depending on how much they need the rest,
all participants build a nedra Nest and get cosy.
2023
I trained as a shamanic journey facilitator, giving people a more profound practice of all the different realms we can work in when not inside our minds and Body. The training supports and offers a new element to the Nedra practice in 2023
2023
Foristed bathing, taking people out to the Forsit and giving them space to become closer to Mother Earth and the Ground, helping people tune into nauther with the simple sounds of the Forest and all that it has to offer, Breathwork happens before the deep forests bath experience.