Mind and Body YOGA
In 2016 Kate Wright qualified as a Yoga Instructor in India
Kate has been practicing Yoga for 7 years with her Instructor Liz Warrington http://www.lizwarringtonyoga.com/ in the style of Vanda scaravelli inspired a gentle + kind approach to Yoga and its movement Connecting spin breath and mother Earth.
Kate has been practicing meditation for 11 years and has been teaching meditation and breathwork to children and adults for the last 5 years and has always loved working with the breath.
With 20 years of Poi practice and 15 years as a circus instructor and Performer Kate has a strong in-site to helping people get back to health and to understand their Minds and body more.
Kate has a passion for working with the flow we will look at flowing the Breathe with body movements.
We will look at ways to combine the Breath with the flow and how we can take this out into the world with us on a daily basis.
as well as practice yoga moves and flows alongside balance
Kate takes a slow and kind Discipline approach with the students and has awareness in her approach to teaching Yoga. She gives students time to understand and learn the move by breaking it down and having students stay in the move to get deeper into their bodies and breath in a quiet, safe environment.