YOGA TREE-DRA

In 2020 I took my YOGA NEDRA training with Pennie Ludlow,

Yoga Nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation. Also called “psychic sleep,”

I have a great and deep love for trees and the forest,

if I had my way I would live in the wood,

I enjoy a lot of outdoors camping van life and events.

As well as my love for slackline walking this gives me a deep connection with gravity and the deep rootedness of the earth and tree.

My yoga Nedra is held inside in the winter

and a few outside thought the summer,

The space holds 20 people indoors and invites you to lie down with your blankets and pillow and be guided through the Yoga Nedra Meditation.

£22.50

Date for outside Yoga Nedra Wednesday, July 20th, and August 31st

arrives

6.30 pm – Nedra 7-8 pm event ends 9 pm 

Booking Contact Page

outside at Wild heart hill campsite

Charmill Cottage, Long Furlong BN14 0RJ

Working alongside

Matt and Mark from https://thewelldernesscic.org/, and will be opening the workshop with a short talk about the benefits of being in Nature, running the car park, and hosting the campfire and tea table, with direct information to and about the welldeness cic.

Nedra line up
Welcome to your mat and space
Breathing practice.
Letting go,
Yoga Nedra
Transparent
Tree visualization meditation
Setting your intention chakra reset

Welcome back vegan cacao hot chocolate