Monday night movement flow, with Kate Wright
Every Monday, 6:30 to 7:30 pm Yoga flow £15
Mondays 7:45-8.30 pm Yoga Nedra £10
Class style.
Breathwork and pranayama, Freestyle flow with guided suggestions of yoga poses and asthma,
Grounding work, balance, flow
What to wear
We are a non-competitive group of people, men and women, who come together on a Monday night to practice.
What makes you feel comfortable?
Sidney Walter Centre, Sussex Road, Worthing, BN111DS
https://www.facebook.com/Sidneywaltercentre/
