Monday night movement flow, with Kate Wright
Every Monday, 6:30 to 7:45 pm Yoga flow £15
Kate hosts a heart-opening, grounding, reset, holiday, and an appointment with YOURSELF
Class style.
Breathwork and Pranayama,
Freestyle flow with guided suggestions of yoga poses and asthma,
Grounding work, Balance, Flow
What to wear
We are a non-competitive group of people, women and Men who come together on a Monday night to practice Yoga.
What makes you feel comfortable?
Sidney Walter Centre, Sussex Road, Worthing, BN111DS
https://www.facebook.com/Sidneywaltercentre/
Kate 07522 658 207
