{"id":5183,"date":"2025-11-15T08:08:35","date_gmt":"2025-11-15T08:08:35","guid":{"rendered":"https:\/\/poipassion.com\/blog\/?page_id=5183"},"modified":"2026-03-29T15:49:04","modified_gmt":"2026-03-29T14:49:04","slug":"yoga-nedra","status":"publish","type":"page","link":"https:\/\/poipassion.com\/blog\/yoga-nedra\/","title":{"rendered":"Yoga Nedra"},"content":{"rendered":"

What is Yoga Nedra<\/b><\/span><\/span>\"\"<\/a><\/b><\/span><\/span><\/p>\n

Kate Wright offers Yoga Nedra inside and outside, once a month, all year round\u00a0<\/span><\/p>\n

Yoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique that originated from ancient yogic practices. Its history dates back thousands of years to ancient India.\u00a0<\/span><\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

Benefits of Yoga Nedra<\/b><\/span><\/span><\/p>\n

helps reduce tension and promote relaxation by lowering blood pressure, heart rate, and levels of stress hormones, such as cortisol. Mentally, it cultivates mindfulness, improves concentration, and enhances self-awareness. Additionally,\u00a0<\/span><\/p>\n

Contact Page<\/a><\/span><\/strong><\/p>\n

Kate 07522 658 207\u00a0<\/span><\/strong><\/p>\n

\"\"<\/a><\/p>\n

Outside\u00a0<\/strong><\/span>Tree Yoga with Kate wright<\/span><\/strong><\/span><\/p>\n

\u00a0Wild Heart Hill, Long Furlong, Clapham, Worthing, England<\/span> <\/span><\/p>\n

https:\/\/wildhearthill.com\/<\/a><\/span><\/strong><\/span><\/p>\n

Date 2026 <\/span><\/strong><\/p>\n

6th May, 3rd June, 1st July, 5th Aug, 2nd Sep, 7th Oct, 11th Nov, 9th Dec,\u00a0<\/span><\/strong><\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

Inside Tree Nedra with Kate Wright\u00a0<\/span><\/strong><\/span><\/p>\n

Date 2026 14th Jan, 11th Feb,11th Mar,8th April,\u00a0<\/strong><\/span><\/p>\n

Sidney Walter Centre, Sussex Road, Worthing BN111DS<\/span><\/p>\n

https:\/\/www.facebook.com\/Sidneywaltercentre\/<\/a><\/span><\/strong><\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

Kate hosts a heart-opening, grounding, reset, holiday, and an app<\/span>ointment with YOURSELF\u00a0<\/span><\/p>\n

General Evening Program 7-9 pm \u00a335 or \u00a325 per person\u00a0<\/b><\/span><\/span><\/p>\n

6.30 pm Arrive, set up your Nedra nest<\/span><\/p>\n

7 pm Intro and Grounding works begin,<\/span><\/p>\n

7.15 pm Yoga Nadra practice<\/span><\/p>\n

8.00 pm Woodland tree visualisation<\/span><\/p>\n

8.30 pm Coming back to the earth’s body and the outside world<\/span><\/p>\n

8.30 pm Cacao with oat milk and spice, a gift from Mother Earth<\/span><\/p>\n

9 pm Everyone goes home<\/span><\/p>\n

\"\"<\/a><\/p>\n

What to Bring, depending on whether you’re inside or outside and what time of year,\u00a0<\/b><\/span><\/span><\/p>\n

Open mind, Cup, Yoga Mat, floor bed, Blanket, duvet, sleeping bag;<\/span><\/p>\n

Pillow, blackout, warm clothing, socks, hats, and Gloves touch,<\/span><\/p>\n

\u00a0It is essential to stay warm during the practice\u00a0\u00a0<\/span><\/p>\n

Contact Page<\/a><\/span><\/strong><\/p>\n

Kate 07522 658 207\u00a0<\/span><\/strong><\/p>\n

https:\/\/www.eventbrite.co.uk\/o\/poi-passion-circus-and-fire-arts-77009145803<\/a><\/strong><\/p>\n

\"\"<\/a><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

What is Yoga Nedra Kate Wright offers Yoga Nedra inside and outside, once a month, all year round\u00a0 Yoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique that originated from ancient yogic practices. Its history dates back thousands of years to ancient India.\u00a0 Benefits of Yoga Nedra helps reduce tension and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5183","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nYoga Nedra - Poi Passion Circus and Fire Arts<\/title>\n<meta name=\"description\" content=\"Yoga Nidra, often referred to as \u201cyogic sleep,\u201d is a powerful relaxation technique that originated from ancient yogic practices. 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