{"id":5176,"date":"2025-11-11T18:04:05","date_gmt":"2025-11-11T18:04:05","guid":{"rendered":"https:\/\/poipassion.com\/blog\/?page_id=5176"},"modified":"2026-03-29T15:51:31","modified_gmt":"2026-03-29T14:51:31","slug":"yoga-flow","status":"publish","type":"page","link":"https:\/\/poipassion.com\/blog\/yoga-flow\/","title":{"rendered":"Yoga Flow"},"content":{"rendered":"

Monday night movement flow, with Kate Wright<\/span><\/strong><\/span><\/p>\n

\"\"<\/a>Every Monday, <\/span>6:30 to 7:45 pm Yoga flow \u00a315<\/span><\/p>\n

Kate hosts a heart-opening, grounding, reset, holiday, and an appointment with YOURSELF\u00a0<\/span><\/strong><\/span><\/p>\n

\"\"<\/a><\/span><\/strong><\/span><\/p>\n

Class style.\u00a0<\/span><\/strong><\/span><\/p>\n

Breathwork and Pranayama, <\/span><\/p>\n

Freestyle flow with guided suggestions of yoga poses and asthma,\u00a0<\/span><\/p>\n

Grounding work, Balance, Flow<\/span>\"\"<\/a><\/p>\n

What to wear\u00a0<\/span><\/strong><\/span><\/p>\n

We are a non-competitive group of people, women and Men who come together on a Monday night to practice Yoga.<\/span><\/p>\n

What makes you feel comfortable?<\/span><\/p>\n

Sidney Walter Centre, Sussex Road, Worthing, BN111DS<\/span><\/p>\n

\"\"<\/a><\/p>\n

https:\/\/www.facebook.com\/Sidneywaltercentre\/<\/a><\/span><\/strong><\/p>\n

\"\"<\/a><\/span><\/strong><\/span><\/p>\n

 <\/p>\n

Contact Page<\/a><\/span><\/strong><\/p>\n

Kate 07522 658 207\u00a0<\/span><\/strong><\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Monday night movement flow, with Kate Wright Every Monday, 6:30 to 7:45 pm Yoga flow \u00a315 Kate hosts a heart-opening, grounding, reset, holiday, and an appointment with YOURSELF\u00a0 Class style.\u00a0 Breathwork and Pranayama, Freestyle flow with guided suggestions of yoga poses and asthma,\u00a0 Grounding work, Balance, Flow What to wear\u00a0 We are a non-competitive group […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5176","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nYoga Flow - Poi Passion Circus and Fire Arts<\/title>\n<meta name=\"description\" content=\"Class style.\u00a0Breathwork and Pranayama, Freestyle flow with guided suggestions of yoga poses and asthma,\u00a0Grounding work, Balance,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poipassion.com\/blog\/yoga-flow\/\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/poipassion.com\/blog\/yoga-flow\/\",\"url\":\"https:\/\/poipassion.com\/blog\/yoga-flow\/\",\"name\":\"Yoga Flow - 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