Do you want to get fit and try something new and fun? Poi! It can be tricky at first, knowing where to put your hands, trying not to get hit by Poi, so experienced teachers Kate Wright and Nick cook will guide you through from beginners moves like cross-overs and butterfly, angel, bird to intermediate moves such as 5 beat forward and backward weaves and lock-outs.
For Kate and Nick, Poi has a much deeper level of understanding. Poi is not just utilising both sides of your brain and body to make it work. It is teaching the art of understanding the mind and how we can block ourselves with negative habits and patterns.
These classes are for light minded people, who have a desire to change the way they think and feel about life and to discover the natural flow that lives within us. Part of the course requirement is that you practice, so your muscles remember the moves you learn and so you can advance further in the art.
2017 10 PLACES ONLY
Thursday Night 7pm to 8pm
£40 per 6 Weeks
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Main Hall Sidney Walter Centre, Sussex Road, Worthing, West Sussex, BN11 1DS
Fee’s must be paid one week before course start to secure a place
For More information or communication contact email@example.com
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