Mind and body Yoga

Mind and Body  YOGA

In 2016 Kate Wright qualified as a  Yoga Instructor in India

Kate has been practicing Yoga for 7 years with her Instructor Liz Warrington http://www.lizwarringtonyoga.com/ in the style of Vanda scaravelli inspired a gentle + kind approach to Yoga and its movement Connecting spin breath and mother Earth.

Kate has been practising meditation for 11 years and has been teaching meditation and breath work to children and adult for the last  5 years and has always loved working with the breath.

With 20 years of Poi practice and 15 years as a circus instructor and Performer Kate has a strong in-site to helping people get back to health and to understand there Mind and body more.

Kate has a passion for working with flow we will look at flowing the Breathe with body movments.

We will look at ways to combine the Breath with flow and how we can take this out in to the world with us on a daily basis.

We will walk, dance, use are Voice to Express blocked channels practising Different breaths

as well as practice yoga moves and flows along side balance

Kate takes a  slow and kind Discipline approach with the students  and has awareness in her approach to teaching Yoga. She gives students time to understand and learn the move by breaking it down and having students stay in the move to get deeper into their body and breath in a quiet, safe environment.

Monday class 7pm 8pm

Must have your own Yoga Matt ,blanket 

The other props will be supplied by Kate.

Suitable for Beginners and Intermediates

                    Activus, Stoke Abbott Court, Stoke Abbott Road, Worthing BN11 1HE     Salt studios 

April: 16th, 23th 30th  May: 7th, 14th, 21st

June: 4th, 11th, 18th, 25th  July: 2rd, 9th,

September: 10th, 17th, 24th,October: 1nd, 8th, 15th

November: 12th, 19th, 26thDecember: 3th, 10th, 16th

10 places available

£35 for 6 weeks  £10 drop in 

Full course

Fee’s must be paid one week before course start to secure a place

For More information or communication contact kate@poipassion.com

   Kate Wright is First Aid trained and hold full Public Liability Insurance.