Mind and body Yoga


Mind and Body YOGA

In 2016 Kate Wright qualified as a Yoga Instructor in India

Kate has been practicing Yoga for 7 years with her Instructor Liz Warrington http://www.lizwarringtonyoga.com/ in the style of Vanda scaravelli inspired a gentle + kind approach to Yoga and its movement Connecting spin breath and mother Earth.

Kate has been practising meditation for 11 years and has been teaching meditation and breath work to children and adult for the last 5 years and has always loved working with the breath.

With 20 years of Poi practice and 15 years as a circus instructor and Performer Kate has a strong in-site to helping people get back to health and to understand there Mind and body more.

Kate has a passion for working with flow we will look at flowing the Breathe with body movments.

We will look at ways to combine the Breath with flow and how we can take this out in to the world with us on a daily basis.

We will walk, dance, use are Voice to Express blocked channels practising Different breaths

as well as practice yoga moves and flows along side balance

Kate takes a slow and kind Discipline approach with the students and has awareness in her approach to teaching Yoga. She gives students time to understand and learn the move by breaking it down and having students stay in the move to get deeper into their body and breath in a quiet, safe environment.

Monday Mind and Body Yoga 7pm 

Monday mind and Body yoga 8.15pm 

Tuesday Mind and Body Yoga 9.30am