corporate Yoga

 Mind and Body  YOGA Workshop 

This workshop if good for People with corporate  Stress full jobs and will help you get back to health in your Work and home life this holds 10 place and can be booked in the day time all so great workshop for well being week.

In 2016 Kate Wright qualified as a  Yoga Instructor in India

Kate has been practicing meditation for 11 years and has been teaching meditation and breath work to children and adult for the last  5 years and has always loved working with the breath.

With 20 years of Poi practice and 15 years as a circus instructor and Performer Kate has a strong in-site to helping people get back to health and to understand there Mind and body more.

Kate has a passion for working with flow we will look at flowing the Breathe with body movements.

We will look at ways to combine the Breath with flow and how we can take this out in to the world with us on a daily Basses.

We will walk,Sit move, use are Voice to Express blocked channels practicing Different breaths you can take home or back to work with you as well as practice yoga moves and flows along side balance

Kate takes a  slow and kind Discipline approach with the students  and has awareness in her approach to teaching Yoga. She gives students time to understand and learn the move by breaking it down and having students stay in the move to get deeper into their body and breath in a quiet, safe environment.

What to Bring 

Yoga mat (all thought i do have some)

blanket, open mind , gym outfits or Joggers

Workshop cost on 10 People more can be added for a ex cost 

1 hr workshop £150

2 hr workshop £250

Venue in Worthing £15 per hr 

Travel will be added to all locations at 60p per mile to every event booked

For More information or communication contact Kate@poipassion.com

   Poi Passion School of Poi and Fire Performance Instructors, Acts/Shows all hold full Public Liability Insurance of £10m

Full Risk Assessment. Fire safety equipment supplied and First Aid qualified.

Call for more info kate 0752 2658207